:root {
  --nutrition-green: #174e3d;
  --nutrition-green-dark: #103c2e;
  --nutrition-ink: #1d2c26;
  --nutrition-muted: #647069;
  --nutrition-paper: #f7f3ea;
  --nutrition-white: #fffdfa;
  --nutrition-line: #d9ddd5;
  --nutrition-orange: #c55f30;
  --nutrition-gold: #d49742;
}

html { scroll-behavior: smooth; }
body {
  min-width: 320px;
  background: var(--nutrition-paper);
  color: var(--nutrition-ink);
  font-family: Inter, "Segoe UI", Arial, sans-serif;
}

.nutrition-header {
  position: sticky;
  z-index: 50;
  top: 0;
  border-bottom: 1px solid #e5ddd2;
  background: rgba(255, 253, 249, .96);
  backdrop-filter: blur(12px);
}
.nutrition-header-row {
  display: flex;
  min-height: 86px;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.nutrition-logo { display: flex; flex: 0 0 auto; align-items: center; padding: 8px 0; }
.nutrition-logo img { width: auto; height: 72px; object-fit: contain; }
.nutrition-desktop-nav { display: flex; align-items: center; justify-content: flex-end; gap: 18px; }
.nutrition-nav-link {
  padding: 12px 0 10px;
  border-bottom: 1px solid transparent;
  color: #2d251f;
  font-size: 14px;
  font-weight: 600;
  line-height: 1.2;
  text-decoration: none;
  white-space: nowrap;
  transition: color .18s ease, border-color .18s ease;
}
.nutrition-nav-link:hover,
.nutrition-nav-link.is-current { border-color: var(--nutrition-gold); color: #9f6a2c; }
.nutrition-menu-button { display: none; }
.nutrition-mobile-nav { display: none; }

.nutrition-main { min-height: 68vh; padding: 0 0 84px; }
.nutrition-title-row {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 32px;
  padding: 60px 0 34px;
}
.nutrition-title-row h1,
.nutrition-article-header h1 {
  margin: 0;
  color: var(--nutrition-ink);
  font-family: Inter, "Segoe UI", Arial, sans-serif;
  font-weight: 560;
  letter-spacing: -.045em;
}
.nutrition-title-row h1 { font-size: clamp(42px, 5vw, 66px); line-height: 1; }
.nutrition-filters { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 9px; }
.nutrition-filters button {
  min-height: 42px;
  padding: 0 17px;
  border: 1px solid #bdc8c2;
  border-radius: 999px;
  background: transparent;
  color: #385248;
  cursor: pointer;
  font: inherit;
  font-size: 15px;
  font-weight: 500;
  transition: background .18s ease, border-color .18s ease, color .18s ease, transform .18s ease;
}
.nutrition-filters button:hover { border-color: var(--nutrition-green); transform: translateY(-1px); }
.nutrition-filters button[aria-pressed="true"] { border-color: var(--nutrition-green); background: var(--nutrition-green); color: #fff; }

.nutrition-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }
.nutrition-card {
  display: flex;
  min-width: 0;
  overflow: hidden;
  flex-direction: column;
  border: 1px solid var(--nutrition-line);
  border-radius: 20px;
  background: var(--nutrition-white);
  box-shadow: 0 10px 30px rgba(26, 58, 46, .055);
  transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}
.nutrition-card:hover { border-color: #b6c5bd; box-shadow: 0 18px 38px rgba(26, 58, 46, .11); transform: translateY(-3px); }
.nutrition-card[hidden] { display: none; }
.nutrition-card-image { display: block; aspect-ratio: 3 / 2; overflow: hidden; background: #e8ebe4; }
.nutrition-card-image img { display: block; width: 100%; height: 100%; object-fit: cover; transition: transform .35s ease; }
.nutrition-card:hover .nutrition-card-image img { transform: scale(1.025); }
.nutrition-card-copy { display: flex; min-height: 190px; flex: 1; flex-direction: column; padding: 23px 24px 22px; }
.nutrition-card-tag {
  color: var(--nutrition-orange);
  font-size: 12px;
  font-weight: 650;
  letter-spacing: .07em;
  line-height: 1.3;
  text-transform: uppercase;
}
.nutrition-card h2 { margin: 11px 0 24px; font-family: Inter, "Segoe UI", Arial, sans-serif; font-size: clamp(20px, 2vw, 24px); font-weight: 560; line-height: 1.22; letter-spacing: -.025em; }
.nutrition-card h2 a { color: var(--nutrition-ink); text-decoration: none; }
.nutrition-card-open { display: flex; align-items: center; justify-content: space-between; margin-top: auto; color: var(--nutrition-green); font-size: 15px; font-weight: 650; text-decoration: none; }
.nutrition-card-open span { font-size: 22px; font-weight: 400; line-height: 1; }

.nutrition-footer { margin-top: auto; padding: 48px 0; border-top: 1px solid #33241b; background: #1d120d; color: #f8efe3; }
.nutrition-footer-grid { display: grid; grid-template-columns: 220px 1fr; align-items: start; gap: 36px; }
.nutrition-footer img { width: auto; height: 96px; object-fit: contain; }
.nutrition-footer p { margin: 12px 0 0; color: #cdbfae; font-size: 14px; }
.nutrition-footer-links { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px 24px; font-size: 14px; }
.nutrition-footer-links a { color: #f8efe3; text-decoration: none; }
.nutrition-footer-links a:hover { color: #e8b968; }

.nutrition-article-main { padding: 0 0 90px; }
.nutrition-article { max-width: 1040px; }
.nutrition-back { display: inline-flex; align-items: center; gap: 8px; margin-top: 38px; color: var(--nutrition-green); font-size: 15px; font-weight: 600; text-decoration: none; }
.nutrition-back:hover { text-decoration: underline; text-underline-offset: 4px; }
.nutrition-article-header { max-width: 900px; padding: 38px 0 30px; }
.nutrition-article-tags { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; }
.nutrition-article-tags span { padding: 7px 11px; border-radius: 999px; background: #e4eee9; color: var(--nutrition-green); font-size: 12px; font-weight: 650; letter-spacing: .05em; text-transform: uppercase; }
.nutrition-article-header h1 { max-width: 940px; font-size: clamp(36px, 5.4vw, 64px); line-height: 1.05; }
.nutrition-hero { overflow: hidden; margin: 0 0 44px; border-radius: 24px; background: #e8ebe4; box-shadow: 0 16px 44px rgba(26, 58, 46, .09); }
.nutrition-hero img { display: block; width: 100%; height: auto; aspect-ratio: 3 / 2; object-fit: cover; }
.nutrition-prose { max-width: 790px; margin: 0 auto; color: #28342f; font-size: 18px; line-height: 1.72; }
.nutrition-prose > :first-child { margin-top: 0; }
.nutrition-prose p { margin: 0 0 1.25em; }
.nutrition-prose h2,
.nutrition-prose h3 { color: #173f32; font-family: Inter, "Segoe UI", Arial, sans-serif; letter-spacing: -.025em; }
.nutrition-prose h2 { margin: 2.1em 0 .75em; font-size: clamp(26px, 3vw, 35px); font-weight: 600; line-height: 1.18; }
.nutrition-prose h3 { margin: 1.7em 0 .65em; font-size: 22px; font-weight: 600; line-height: 1.3; }
.nutrition-prose ul,
.nutrition-prose ol { margin: 0 0 1.35em; padding-left: 1.35em; }
.nutrition-prose li { margin: .45em 0; padding-left: .25em; }
.nutrition-prose strong { color: #172e26; font-weight: 700; }
.nutrition-prose a { color: #14604a; text-decoration: underline; text-decoration-color: #9ab8ac; text-underline-offset: 3px; }
.nutrition-prose a:hover { text-decoration-color: currentColor; }
.nutrition-prose blockquote { margin: 1.8em 0; padding: 20px 22px; border-left: 4px solid var(--nutrition-gold); border-radius: 0 12px 12px 0; background: #fffaf1; }
.nutrition-prose table { display: table; width: 100%; margin: 1.75em 0; overflow: hidden; border-collapse: separate; border-spacing: 0; border: 1px solid #ccd7d1; border-radius: 14px; background: var(--nutrition-white); font-size: 16px; line-height: 1.5; }
.nutrition-prose th { background: #e6efe9; color: #173f32; font-weight: 650; }
.nutrition-prose th,
.nutrition-prose td { padding: 13px 15px; border-right: 1px solid #d9e0dc; border-bottom: 1px solid #d9e0dc; text-align: left; vertical-align: top; }
.nutrition-prose tr > :last-child { border-right: 0; }
.nutrition-prose tbody tr:last-child td { border-bottom: 0; }
.nutrition-prose table:has(td:only-child) { border: 0; border-radius: 14px; background: #edf4f0; }
.nutrition-prose table:has(td:only-child) td { padding: 18px 20px; border: 0; color: #27443a; font-size: 16px; }
.nutrition-after { max-width: 790px; margin: 54px auto 0; padding-top: 26px; border-top: 1px solid #d6ddd8; }
.nutrition-after a { display: inline-flex; min-height: 44px; align-items: center; padding: 0 18px; border: 1px solid var(--nutrition-green); border-radius: 10px; color: var(--nutrition-green); font-weight: 650; text-decoration: none; }
.nutrition-after a:hover { background: var(--nutrition-green); color: #fff; }

@media (max-width: 1180px) {
  .nutrition-desktop-nav { gap: 12px; }
  .nutrition-nav-link { font-size: 13px; }
}

@media (max-width: 1040px) {
  .nutrition-desktop-nav { display: none; }
  .nutrition-menu-button {
    display: inline-flex;
    width: 46px;
    height: 46px;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 5px;
    border: 1px solid #cabca9;
    border-radius: 9px;
    background: #fff;
    cursor: pointer;
  }
  .nutrition-menu-button span { width: 21px; height: 2px; border-radius: 2px; background: #2b1c14; }
  .nutrition-mobile-nav { padding: 8px max(20px, calc((100vw - 1180px) / 2)) 18px; border-top: 1px solid #eee6dc; background: #fffdf9; }
  .nutrition-mobile-nav:not([hidden]) { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 2px 22px; }
  .nutrition-mobile-nav .nutrition-nav-link { padding: 12px 4px; white-space: normal; }
  .nutrition-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 720px) {
  .nutrition-logo img { height: 65px; }
  .nutrition-header-row { min-height: 78px; }
  .nutrition-main { padding-bottom: 64px; }
  .nutrition-title-row { align-items: flex-start; flex-direction: column; gap: 24px; padding: 44px 0 28px; }
  .nutrition-filters { justify-content: flex-start; }
  .nutrition-grid { grid-template-columns: 1fr; gap: 20px; }
  .nutrition-card-copy { min-height: 160px; }
  .nutrition-card h2 { font-size: 23px; }
  .nutrition-footer-grid { grid-template-columns: 1fr; }
  .nutrition-footer-links { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .nutrition-article-main { padding-bottom: 68px; }
  .nutrition-back { margin-top: 28px; }
  .nutrition-article-header { padding: 30px 0 24px; }
  .nutrition-hero { margin-bottom: 34px; border-radius: 18px; }
  .nutrition-prose { font-size: 17px; line-height: 1.67; }
  .nutrition-prose table { display: block; overflow-x: auto; }
}

@media (max-width: 430px) {
  .nutrition-mobile-nav:not([hidden]) { grid-template-columns: 1fr; }
  .nutrition-filters button { min-height: 40px; padding: 0 14px; font-size: 14px; }
  .nutrition-footer-links { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; }
}